Kombucha Tea – How to & Why it’s so Amazing

If you aren’t living under a rock I’m sure you’ve heard about Kombucha. It is all the rage in the health and wellness industry as people are unlocking a host of beneficial properties from this traditionally brewed beverage. Although it has been made for over 100 years in homes across Asia and Eastern Europe it’s rise…

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Ice or Heat?

This is a good question that does not have a simple answer, because it depends. It depends on what is causing your pain in the first place and it depends on what your goals are – pain management or faster healing? Generally speaking there are two types of pain – acute pain and chronic pain.…

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