Health

Kombucha Tea – How to & Why it’s so Amazing

If you aren’t living under a rock I’m sure you’ve heard about Kombucha. It is all the rage in the health and wellness industry as people are unlocking a host of beneficial properties from this traditionally brewed beverage. Although it has been made for over 100 years in homes across Asia and Eastern Europe it’s rise…

read more

Ice or Heat?

This is a good question that does not have a simple answer, because it depends. It depends on what is causing your pain in the first place and it depends on what your goals are – pain management or faster healing? Generally speaking there are two types of pain – acute pain and chronic pain.…

read more